I like to make the benefits of yoga available to everyone ..
This class is held on Wednesdays from 10.30am - 12pm at Cove Bowling Club in Horn Road

Those attending cover a wide range of abilities, so the lesson-plans aim to offer a full lesson to those at both ends of the fitness spectrum.

The yoga is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are not so young or not so fit. but still improves both strength and flexibility. 

It is, however, still a full yoga practice session with all the benefits of movement, relaxation and meditation

Please see the Public Yoga Classes page for further details.