I like to make the benefits of yoga available to everyone ..
This class is held on Wednesdays from 10.30am - 12pm at Cove Bowling Club in Horn Road

Those attending cover a wide range of abilities, so the lesson-plans aim to offer a full lesson to those at both ends of the fitness spectrum.

The yoga is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are not so young or not so fit. 

It is, however, still a full yoga practice session with all the benefits of movement, relaxation and meditation

Please see the Public Yoga Classes page for further details.