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Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'.
However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. 
I teach yoga in the Farnborough, Cove & Aldershot areas for all abilities and beginners are very welcome at any week of the term and find they fit
easily into the session as full instructions and demonstrations are given .

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Public Yoga Classes

June runs yoga classes in the Aldershot, Farnborough and Cove areas in Hampshire on Tuesdays, Wednesdays and Thursdays. Beginners are welcome to each and every class as she ensures instruction is simple and can be adapted to your own level.
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Over 50's Yoga Classes

My Wednesday morning yoga class is ran at a slightly slower pace. It is, however, still a full yoga practice session with all the benefits of movement, relaxation and meditation. usually filled by the members with laughter and joy.
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What People Say

June is an experienced yoga teacher from Hampshire. Her unique style of teaching evokes an atmosphere of calm and well-being. June runs yoga classes for the very young up to people in their 80's. She holds a British wheel of yoga teaching qualification.
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